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keto shepherd's pie with cauliflower mash

I cannot guarantee the accuracy of the nutritional information for any recipes on this site. Transfer the drained cauliflower to a food processor or blender. Here are 27 of my favorite keto pie recipes for every occasion. You can even use ground turkey or venison in place of the ground beef. Add the butter, cream, shredded cheese, salt, and pepper. And my recipe for mashed turnips is dairy-free as well so it’s a great paleo option. Set a net carbohydrate goal and search and log over 1 million foods and recipes. But, as the title suggests, this recipe strays from traditional Shepherd’s Pie in a couple ways. You and your family will love this dish. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Substitute yellow squash for zucchini. Drain the cauliflower well, allowing all steam to escape. Still tasty, though! Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Mashed turnips are a good alternative to the cheesy cauliflower mixture. Second, I substitute mashed cauliflower instead of potato for the topping. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. And then, instead of a mashed potato topping, I’ve used a mashed cauliflower topping instead. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. Ingredients 1 tbsp olive oil The nutritional information for this recipe is calculated as a courtesy and is an approximate only. Watch carefully! Set the meat mixture aside while you make the mashed cauliflower. Keto shepherd’s pie is definitely a crowd-pleaser. When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. Then, simmer the mixture until it thickens a bit. right in your inbox! Thanks for a great and easy recipe. A multi-layered masterpiece! I’m sure this low carb Shepherd’s Pie recipe will be a dish that you will want to add to your dinner rotation often. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! Add the garlic and cook 1 -2 minutes more. This was literally an unexpected MASTERPIECE. And don’t forget to join our Facebook Group! The nutrition information shown is an estimate provided by an online nutrition calculator. Place the beef mixture into an oven safe pan. Keto shepherd’s pie is a hearty and comforting low-carb dinner recipe. With this casserole, I remade a classic … This comforting meal is a wonderful cold weather dish that’s … Shepherd’s pie is so delicious, even non-keto eaters will ask for seconds! I’ve always enjoyed this traditional Irish comfort food. It should not be considered as a substitute for a professional nutritionist’s advice. If you’d like to see a full recipe on cauliflower mash, check out Creamy Keto Mashed Cauliflower. Track exercise, weight, ketones, blood glucose, and body measurements. It’s a subtle twist, but one that has a huge impact on the flavor. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. I used leftover meatloaf and crumbled it in the pan (it was pretty bland anyway, but had the onion already) along with the other ingredients. Add the onion and sauté on medium heat until soft and translucent. Then, the meat mixture is topped with a layer of mashed potatoes and baked in the oven until golden brown. Here's a bit more about me. If you like cooking with ground beef, check out these other recipes: Easy Keto Chili without Beans (Instant Pot and Slow Cooker Recipes). The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. An easy and healthy shepherd’s pie topped with a creamy, dairy-free mashed cauliflower. Tricks & Goodies This keto shepherd's pie is made with mashed cauliflower instead of the mashed … more information Accept. A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. Add the beef to the pan, and cook until browned. Keto Shepherd’s Pie. Make mashed cauliflower by combining the steamed cauliflower, sour cream, heavy ream, and about a half cup of shredded cheese. This easy low-carb dinner is a great recipe to keep in your back pocket. If you aren’t eating keto — or have room in your macros for some extra carbs, go ahead and add back in the veggies of your choice. My coworkers were quite jealous during lunchtime – so that’s when you know you have a winning dish. If you try this recipe, let us know! Ingredients in Keto Shepherd’s Pie. Zucchini – Add green beans and mushrooms to this casserole too. For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender to simultaneously mash the cauliflower and combine it with the other ingredients. Keto Shepherd’s Pie Recipe. Keto Egg Roll in a Bowl (Crack Slaw) Free carb counter and keto diet tracker for the low carb and ketogenic diet. Here are the ingredients you need for this recipe: And then, for the cauliflower topping, you’ll need: Traditionally, shepherd’s pie is a casserole made with a bottom layer of minced meat and diced vegetables in a savory sauce. This delicious keto shepherd’s pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. Made with ground beef or lamb, keto shepherd's pie is an easy comfort food casserole that your family will love. Made with ground beef or lamb, keto shepherd’s pie is a meaty, savory dish that is perfect to make in autumn and winter. Sprinkle almond flour over the turkey mixture and cook for 1 minute. Ground Beef – Replace the beef with ground chicken or ground turkey. You’ll love how easy it is to make and you can even make ahead for busy nights. 27 Delicious Keto Pies and Pie Crust Recipes, Loaded Keto Deviled Eggs with Cheddar and Bacon, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1 cup low-sodium beef stock (or 1 cup water and bouillon cube). Bake for 20-25 minutes and until the filling is bubbly and the topping is browned. Once the cauliflower is soft, drain it well. Add the stock, along with the tomato paste, thyme, salt and pepper. Bake at 425°F.on the top oven rack for 10-15 minutes until the top starts to brown and the layers are heated through. Heat the olive oil in a large oven-safe saucepan over medium heat. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. This keto-friendly shepherd’s pie recipe, or “cottage pie” as some refer to it, is super hearty and guaranteed to fill your tummy. We use grass fed beef for a wholesome and nutrition dinner. Olive Oil – This is for onions as you saute them. Overview As is often the case with well-known dishes, there are a lot of variations of shepherd’s pie and cottage pie… Also by roasting the cauliflower first helps to remove the excess moisture resulting in a thick and creamy cauli mash. Try this with some pepper jack cheese for a little spice. This Paleo Shepherd's Pie is a classic comfort food that is filling, flavorful, and delicious. Add cauliflower florets, and cook about 10 minutes, or until soft. This keto friendly shepherds pie is a great meal for a cold night or whenever. KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. To keep the carb count low, I also made a few substitutions to the traditional shepherd’s pie vegetables. Shepherd’s pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. Shepherd’s pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. Keto shepherd’s pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional … To Serve Shepherd’s Pie with Cauliflower Mash This dish is substantial enough to serve on its own because it contains substantial vegetables in proportion to the … Please leave a comment on the blog or share a photo on Instagram. Instead of the traditional carrots and peas, I added chopped onions and diced zucchini. To put together your keto shepherd's pie, pour the meat layer into a casserole dish, then top with the mashed cauliflower layer. Mashed potatoes are not recommended for a low-carb diet. Perfect for cooking in advance and freezes well — not … Spread the mashed cauliflower over the beef mixture. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower mash … Mashed cauliflower, or “cauli mash”, is a perfect low-carb alternative to mashed potatoes — and tastes just as delicious. Keto shepherd's pie is a hearty and comforting low-carb dinner recipe. You can use avocado oil instead if you want. The ground beef filling is cooked in the same skillet used for baking the pie… Bring a large pot of water to boil. That said, if you love lamb, please feel free to substitute it for the ground beef. My family liked it and said next time more cheese! Keto Shepherd’s Pie Without Cauliflower. Leave a comment, rate it, and don’t forget to tag a photo #greenandketo on Instagram. To Assemble Keto Shepherd's Pie. To start, saute the onions and garlic until softened. I’m so excited to share this low-carb makeover of one of my favorite casserole recipes – Shepherd’s Pie. Stir in … By substituting a simple cauliflower mash in place of the traditional potatoes, I was able to make this totally macro-friendly, while still keeping it … The cauliflower is cooked when you can easily pierce it with a fork. My family prefers ground beef, and it is far easier for me to find at my local grocery store. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Reduce the heat to a simmer and cook uncovered for 10 minutes until slightly thickened. Like a good low carb beef stew, shepherd’s pie … For one, I use Cholula® Hot Sauce to flavor the ground meat. You can also use a vegetable mash … This is an all time favorite in my family. Process until smooth. (Full disclosure)This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie … Then I added extra mozzarella on top. You won't run…, 21 delicious low-carb recipes for keto pizza that you can make when you're craving pizza…, Craving a little chocolate? I can’t wait to share my low-carb recipes and meal plans with you. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! It's super cheap, easy to make and crazy delicious. It's made with either a creamy cauliflower topping for low-carb and keto or a classic mashed … They are an entire meal in just one dish. If you cauliflower mash isn't browning in the oven, you can run it under the broiler for a few minutes. Even though they are carb eaters but they love the cauliflower mash which doesn’t taste like cauliflower to them. Access keto meal plans and articles. The key is the amount of cheese added which masks the cauliflower taste. You can also mash it by hand, but the results with not be quite as smooth. You can use a food processor, blender, or immersion (stick) blender to make mashed cauliflower. Save this post to your keto recipes board on Pinterest so that you can come back and find it later. I am someone that loves a great casserole/comfort food meal and was blown away with this recipe. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. … You can also add the cauliflower back to the hot pan to drive even more water out. I did end up using ground turkey and chicken stock instead of the beef, but other than that I followed the recipe as is. I’m Sarah — wife, toddler mom, and food lover. The shepherd’s pie is loaded with juicy ground lamb and lots of yummy veggies, topped with the cauliflower mash… Cheddar Cheese – You can use your favorite cheese. Keto Shepherds Pie. Low-Carb Shepherd's Pie with Cauliflower Mash. Follow me on Pinterest and Instagram. Mix in a food processor until smooth. Welcome to Green & Keto. Making Keto Shepherd's Pie. All you have to do is swap starchy mashed potatoes with keto approved whipped cauliflower mash. Add the diced zucchini, stock, tomato paste, salt, pepper, and thyme, and stir to combine. Beef Broth – You can use beef stock instead of beef broth. This was really good. One recipe and dinner is ready! You can return it to the pan and let it dry out a bit before adding the butter, cream, and cheese. Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Keto friendly shepherds pie recipe made with cauliflower mash and spinach. To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. This post may contain affiliate links, which help keep this content free. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. Add the ground beef and cook, stirring frequently, until it is browned and cooked through. If you are searching for an easy keto dinner recipe that as delicious as it is comforting, look no further! No extra mess, no extra food prep. Description: Ground Beef slow and simmered with vegetables & herbs, served over creamy mashed cauliflower Ingredients: Beef Shepherd’s Pie (Ground Beef, Celery, Yellow Onions, Tomato Paste (Tomato Paste, Water, Salt, Citric Acid), Beef Base (Salt, Beef fat, monosodium glutamate, hydrolyzed protein (soy, corn), chic Just cook the meat filling on the stove, whip up a cheesy cauliflower mash, and bake in the oven for a delicious and family-friendly keto meal! I love casseroles. low carb shepherd's pie with cauliflower mash. A healthy Shepherd’s Pie with cauliflower mash instead of the usual mashed potatoes turns the classic dish into a low carb recipe. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! Carb count will vary with different ingredients and brands. You have to check out these 27 rich and indulgent keto…. By continuing to use the site, you agree to the use of cookies.

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