Even our friend who thought she hated sweet potatoes had two servings! Sorry to be the naysayer, but sorta blah. Drain the potatoes well in a colander. We respect your privacy! Make the Potato Topping: While the meat is cooking, place the white potatoes in another medium saucepan. I made this today. I’m with you, Tracy! Begin making the topping while the meat filling cooks. Simmer 10 to 15 minutes or until tender; drain. Heck, it may even be included in your menu rotation. A little late to the game but I felt compelled to share I made this last night and absolutely loved it! Boiling your potatoes is a great idea – as is using leftover baked sweet (or white) potatoes like I often do. It is so tasty and satisfying, thank you for sharing it! Sometimes shepherdâs pie is topped with a layer of cheese, but itâs always finished with a layer of mashed potatoes. I even look forward to eating this when I’m off W30. The only change I made was using beef broth in place of the water. Or use my easy-to-follow instructions below. Once the carrots are soft, stir in tomato paste, water, seasonings, salt and pepper. Made this with Quorn mince for a vegetarian twist so my family can enjoy it – butter instead of ghee I was serioulsy questioning my sanity there for a minute. Heat avocado oil in a very large skillet over medium-high heat. This is great – glad you all loved it. Shepherd’s Pie is made with just a few ingredients, and like many of our recipes the ingredients can be tweaked with what you have on hand or what sounds good to you. Top with potatoes, overlapping slices. Would love to be able to make this, but I can only see the ingredients…not the actual recipe. I’m so glad that I found this recipe and wish I would have stumbled across it earlier! Hi Ariel, it helps to hold everything together. Feel free to make that simple substitution. I completed a Whole 30 in September and have been still eating a lot of the same recipes since then. Excellent source of Vitamin C which enhances immunity, produces collagen for healthy skin & bones and promotes healthy digestion. What was the ratio of flaxseed to water? Awesome recipe! Would love some tips here! water mixed together to form a gel. For the topping: Steam or bake (at 375â) the sweet potatoes until fork tender. I think it would have been great with regular potatoes. This is a new staple in our whole30 meal plan for sure! Shepherdâs Pie or as some call a Cottage Pie is a hearty red sauce ground beef pie filling with a golden brown, buttery mashed potato â¦ What is the purpose of the flaxseed meal and water? This was delicious! You can certainly use the Cauliflower Butternut Squash Mash for the topping for this – and yes, I’d leave out the sage if doing so. I made no changes to your recipe. Feel free to substitute regular potatoes for the sweet potatoes if you wish. This is definitely a keeper – Thank you for a great recipe! it tastes really good and it is easy. I really liked the old recipe with the flaxseed because of the health benefits of flaxseed. It has been a long time since I have had or made Shepherds Pie because I do not like mashed potatoes (and never thought about using sweet potato). In a skillet on medium heat, add the ground beef, chopped carrots, onions, peppers, mushrooms and minced garlic. You can leave out the tomato paste though you’ll more of a loose meat texture under the potatoes (which will still be delicious and a lot like spreading mashed potatoes a slice of meatloaf). This was so delicious! It is a whole new lifestyle for us, but WORKS. I’m allergic to chili powder ???? Drain potatoes; return to pan. You add the oil to the potatoes when you mashed/whip/blend them. Thyme? Thank you for the recipe . I hope you enjoyed your Shepherd’s Pie! I liked it with the flaxseed. . For the Filling: 1 ½ pounds ground beef; 1 onion, chopped; 1 (8 ounce) package mushrooms, sliced; I really need to purchase an immersion blender as there are many times when I wished I had one! I doubled the recipe so we’d have leftovers! My husband has not been enjoying this sudden change. This easy variation keeps all the classic flavors of shepherdâs pie, but switches to tater tots for the topping. One question though, I found the potatoes really sticky. Ingredients 3 large or 4 medium sweet potatoes, peeled and cut into chunks Salt and pepper 1 cup milk 3 tablespoons butter, divided 1 egg, beaten 1 teaspoon paprika or sweet smoked paprika 1 1/2 tablespoons extra virgin olive oil ( [â¦] You do YOU! Husband approved . Thank you!! Love the sound of this recipe! I make this EVERY Whole30 I do. We'll assume you're ok with this, but you can opt-out if you wish. I made this and was amazed. Slightly confused as I was looking for shepherd’s pie (i.e. Peeling and cubeing the sweet potatoe alone took about 20. water. I’d love to try it tonight but if not, I know it will be helpful for future reference! I have to even sweeten my tea here IN THE SOUTH, with just a hint of Stevia. That being said, he actually liked this recipe and I loved all of the nutritional benefits! I’m so glad that this recipe has become a favorite at your house. Once the oil is hot add in the onions and sauté for â¦ I cooked the sweet potato cubes in the microwave. I just finished my second Whole30 ten days ago, but my husband and I couldn’t get enough. Enjoy! I’ve updated the recipe to note this. And great tip for using the Instant Pot for steam the potatoes. Cooking once, eating twice (or more) is my jam! So happy to hear you enjoyed this recipe! You could try adding a little broth or water to the potatoes to thin them out a bit. I making this tonight for supper but don’t have flaxseed meal. (Pie can be chilled now for up to a day ahead.) I added some goat cheese into the sweet potato and I completely forgot to add the chili powder to it, but it was still delicious! Can’t wait to eat the leftovers! Allowing it to thaw overnight will reduce your final cooking time though it will still take more than 15 minutes to heat through and brown up the topping. We will be done with the Whole30 in two days but will definitely continue making this! Came out good. Scrub and pierce sweet potato; place on a microwave-safe plate. I did the Whole 30 for the first time in November/December 2017, and this recipe quickly became one of my favorites! And yes, feel free to spice up the sweet potato mash a bit to suit your liking! She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen - the driving force behind the co-development of the The Real Food RDs brand. Stir in spinach. This looks delicious but, as a vegetarian I was wondering what to sub for the meat. Also we thought they ended up being rather thick. This is one of my favorites! I went whole 30 and therefore my family went whole30 for dinner but everyone loves this *mwuahaha (evil laughter). It freezes so well (I cut it in servings before freezing and just put it in the microwave w a tiny bit of water in the bottom of the dish and a cover on the dish.) Glad you love it! Thus mashing the potatoes when using white (rather than blending) is recommended. Bake until golden. Spread over meat mixture (easiest if you start from edges). . Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. Then mash with a little of the cooking liquid and ghee (if desired) and season with salt and pepper. We loved this, thanks! Thanks for the feedback. Congrats on completing your first Whole30 and embarking on #2! We are in our late 50’s!! Love the addition of cinnamon! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The whole fam enjoyed it. Please do not use our photos without prior written permission. I was in a dinner making rut, bored of the usual rotation, and did not have a broad variety of ingredients from which to choose. I’ve always skipped over sweet potato Shephard pie recipes bc they didn’t sound too appealing for some reason . This was very good!! Hi! ★☆ This looks delicious! Could I use your cauliflower butternut squash mash recipe for the topping instead of the sweet potatoes? What is the purpose of the flaxseed in this recipe? Zucchini is a great swap for the pepper, too. In a large bowl, combine the potatoes, milk, butter, salt, and â¦ Feel free to omit the flax or egg white altogether. I added pecans to my leftovers because I was craving crunchy and that was a great addition! Do you think I could make this without the tomato paste? These cookies will be stored in your browser only with your consent. Thanks for posting! Saw this on pinterest and it looked oh so good! We eat Whole30-ish most of the time and this recipe will definitely go into our regular rotation. Good for you for cleaning up your diet and making the move to more unprocessed foods. Thanks for the inspo! I will defiantly make this again. They didn’t spread over the meat filling very well. Saved the day! I have two young daughters and with my hubby and me there’s usually a small portion left (provided I also serve a big salad and a green veggie on the side). Turkey is definitely less flavorful so would love to hear the results for Round 2. Hope you and your husband enjoyed this recipe! I had to omit the chilli as it would not have been eaten. extra virgin olive oil, butter, onion, paprika, ground sirloin and 16 more. flax meal to 3 Tbsp. Really delicious and loved by my whole family. I made this tonight and it was a hit at our house! Just made this – AMAZING! There are many variations of this recipe. The whole family loved this dish. Since the holidays I need a reset so I’m doing my second Whole 30 now. This is a great recipe for life beyond Whole30, too. Thank you for the great recipe! Shepherdâs Pie with Sweet Potato Topping. Now we will see if the hubby and my other 2 kids will love it!!!! It should be fine – maybe a little less saucy and less rich but I bet it was still pretty tasty. This is Delicious! I browned the meat and veggies in my cast iron pan and then baked it in the same pan–no need to switch pans or dirty another dish at all! As for the cauls-turnip mash option, I’d recommend steaming the turnips until almost tender then adding the cauliflower so they cauliflower does’t get overcooked. Great recipe, thanks for sharing!!!!!! Thank you for the great recipe it is a keeper! All photos and content are copyright protected. I made this with the white potatoes I had on hand… big winner with the family! Granted our two boys are big eaters, but I don’t think it would have been filling enough for 4 with just 1# of ground beef. Thanks! made with lamb or mutton) rather than cottage pie (made with beef). We loved it! I have kept my weight off completely, feel 100% better off all whites and especially sugar. It’s SO good! Thank so much for sharing with us your feedback and the tweaks you made! Cook on medium heat until carrots are soft, about 12-15 minutes. Heat to boiling; reduce heat. Can I use chicken or pork instead of Beef? . Absolutely a do-over!! The Pie will still turn out delicious! Shepherdâs Pie Tater Tot Casserole is an easy ground beef dinner recipe the whole family will love. What are the settings for that? The only thing I will do differently next time is spice up the sweet potato mash before baking as i like it more savory and found myself adding salt/garlic/chili powder as I was eating. Thanks, Alexandra! No need to do the final baking (see recipe below) with the one you freeze as you’ll bake it the day you serve it. My husband also loves this dish, so it will become a staple in our household. How long do you cook this if it is frozen? Some have cheese, others include diced potatoes, and still, some have a variety of meats, but this is the one and only classic that my family begs me to make. PS: I had whole30 ketchup on hand but no tomato paste and I subbed it in and it worked great! Bake for 10 minutes. I used ground turkey, but will use ground bison or beef next time to add some more flavor. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sign up to get your FREE recipe eBook + weekly newsletter! I’m a sweet potato lover, but if you’d prefer a regular mashed potato topping or it’s what you have on hand, there’s no need to make a special trip to the grocery store. This was great thank you!! water) will also help bind the filling together. Make this today with lockdown being on , was delicious. This was super yummy. But you could probably omit it if you wish. 1 large onion, peeled and finely chopped. What type of shredded cheese did you use for the top layer? and any recommendations for subbing the garlic? Begin making the topping while the meat filling cooks. It is sometimes topped with a layer of cheese. Cook 2 minutes, stirring until thickened. I am making this recipe tonight! I’m so glad to hear you enjoyed this recipe and that you plan to make it part of your regular rotation. I got a thumbs up from 2/4 and it was just ok from me. Thanks for sharing your feedback! So happy to hear you enjoyed this recipe! This fit the bill perfectly! I added 1/2 tsp of cinnamon to the meat mixture and I added plenty more cinnamon to the sweet potatoes. Also, I sprinkled the beef w arrowroot and after draining off some grease, I added in homemade beef stock to make it more of a gravy. Treat your family with this casserole that’s made with beef, carrots and sweet potatoes – a delicious dinner! Seasoned sirloin topped with beautifully colored sweet potatoes adds interest to this shepherdâs pie. I will be adding to my rotation thank you! We used Kerry Gold Dubliner but you can use any type of cheddar (or even gruyere, parmesan, etc.). Awesome! flax meal mixed with 3 Tbsp. Then baking the sweet potato took like 30 min before they were soft. Hope that helps- glad your family loves this one as much as we do! Shepered’s Pie with Sweet Potato Topping Recipe Video. Any suggestions to loosen them up? Thank you! It’s all about balance for all of us – deprivation leads to over doing it – so better to take a more moderate approach when it comes to getting a spouse on board with clean eating (for your sanity and theirs!). Awesome! Thanks for the idea and so happy to hear you enjoyed this recipe! Made this tonight and it was simply sensational!!! It was 1 Tbsp flax meal plus 3 Tbsp. One of the quintessential comfort foods just got an update that we can really get on board with. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Wondering what your thoughts were. Thanks for the idea. Add the meat mixture to a casserole dish. This was great but I used red bell pepper and oregano instead of rosemary. Honey Whipped Goat Cheese with Pomegranate, Peanut Butter Oatmeal Cookies with Chocolate Chips. So very good we will be making this again. Cover with three inches of cold water, bring to a boil over high heat and boil for 15 minutes. This is one of those that sound good, look good and most importantly tastes good. In large bowl, beat potatoes, milk, butter and remaining 1/2 teaspoon salt until smooth. I then put the whole thing in a Pillsbury pie crust and cooked it until the crust edges were browned. Simply reheat in the oven set at 375℉ for about 20-30 minutes or until center is hot (~165℉). Normally my mother in law drowns her plate is salt and pepper before taking a single bite, she cleaned her plate and when she told us that she didnt even add any salt to it my husband, his dad and I all nearly fainted! I just wanted to say thank you for all of your recipes, including this one. I’ve had this site bookmarked over a year and my family loves this recipe. I’m thankful my husband doesn’t mind being a guinea pig for new recipes The cutting of veggies was time consuming but worth it in the end (and healthy!). Delicious but I also made some minor changes. Shepherdâs Pie Recipe. I also just got an instant pot last week and didn’t think of steaming the potatoes in it until I read this. This is one of my new go-to Whole30 recipes. Cook over medium, stirring, until liquid has evaporated and a thin film â¦ 1 tablespoon of sweet paprika. This is awesome. I am making this right now and I forgot to add the tomato paste ??????? It’s the perfect cook once, eat twice recipe and freezes every so nicely! It turned out perfect! This is a great recipe. I will have to try with beef and yams and come back for a revised review! No grass-fed ground beef or ground lamb on hand? I agree that with 2 boys doubling the beef is key. You can also omit the garlic or use minced shallots instead. I do not drain the fat when I make this recipe. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. Shepherdâs pie is also referred to as cottage pie when ground beef is used instead of lamb. Searching for something to make with what was on hand today and this fit the bill. Easy to make & perfect for a November Whole30 meal. Glad I took the recommendation to double up and freeze one. To prepare sweet potato topped shepherdâs pie, simply replace the mashed potatoes in your favorite shepherdâs pie recipe with mashed sweet potatoes. One thing I changed from the original recipe…I boiled the sweet potatoes and blended them with my immersion blender & they turned out beautifully. This is a keeper recipe! This tater tot casserole takes just under an hour from start to finish and serves six people. Love the idea of adding pecans for a little crunch, too. 1 tablespoon of olive oil. However, like you say – for the health benefits- it’s a great add-in. For the topping: Steam or bake (at 375℉) the sweet potatoes until fork tender. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Going grocery shopping in the morning and I think I’ll grab the ingredients for this. However, if you want to add it, the original recipe called for 1 Tbsp. I used red potatoes instead of sweet and added 1/4 cup frozen corn and 1/4 cup of frozen peas. Fantastic! Can I sub chili powder for paprika? But opting out of some of these cookies may affect your browsing experience. I love using them in savory dishes like this, which is a meal in one and easy to make ahead. The pie was simple to make and delicious. The ‘Old recipe’ called for 1 Tbsp. Please accept our apologies, we are experiencing an intermittent technical hiccup that our team is looking into. So, to each their own. Thanks for sharing your Whole30-but-the-fam-didn’t-know-it win with us. It helps hold the ingredients together. each and since then have tried to eat 75-80% W30 since. If you want to prep this ahead you can make it up to the point of baking then either refrigerate or freeze. Amazing xx Thankyou. For example, if you don’t care for mushrooms go ahead and omit them and add zucchini instead (or another veggie of your choosing). Congrats! If baking from frozen, allow it to thaw overnight (or up to 2 days) in the fridge then cover with foil and bake – again, adding more baking time as needed, until it hot throughout. Remove foil and continue to bake until center is hot (~165℉). We also use third-party cookies that help us analyze and understand how you use this website. Bake uncovered 30 minutes or until potatoes begin to brown. Stir into beef mixture. I always double the recipe when I make it so I can freeze one for another time – just thaw overnight in the fridge (or longer) and bake it a little longer and you’ve got an easy, clean meal on your hands. Sweet Potato Topping; 2 large sweet potatoes peeled and cubed (3 1/2 -4 cups cubed) 1 tablespoon coconut oil or butter; 1/2 teaspoon chili powder; 1/4 teaspoon sea salt; From the â¦ If you’re looking for a homemade dressing, we’ve got you covered – try our Paleo Ranch or Citrus Vinaigrette with Thyme. Hoping this is as good as everyone says it is, Is the filling suppose to taste more like a similar to a spaghetti sauce? If reheating from frozen, cover with foil for the first 30 minutes. Remove from oven and serve. I’ll never go back! Tried the recipe last night it went down a treat, my son loved it (very fussy eater), it made a nice change using sweet Potato’s instead of white, it gave the whole meal more taste. My immersion blender works great for whipping up those sweet potatoes! Shepherds Pie with a Twist Lifestyle Food. Thanks for sharing your tips, Lisa! Cover; simmer 10 minutes. Then add all of the topping ingredients to a food processor (or blender) and process until smooth. I halved the recipe, added some zucchini, used thyme instead of rosemary, and a tiny bit of chorizo as well (basically just used what I had). Hopefully, it will all come together and my husband will like it. My husband and I both enjoyed this a lot. I recently began eating only whole foods and cutting anything processed out of my diet. Your information will *never* be shared, traded or sold to a 3rd party. Thanks for sharing! Will def make again!! For the topping: In boiling salted water,cook potatoes with garlic until tender. Everything else I followed exactly and it came out great. 6 small carrots, peeled and finely diced into cubes. Karen, Thank you for sharing! Season with a little salt and pepper. Then when ready to have thaw in the fridge overnight and place in the over for 15 minutes of baking and then it will be done? My husband and I completed Whole30 end of October 2016. This was delicious! Always love trying new recipes that nourish my family. Sounds good. Rate this recipe I appreciate any advice you can provide! You are so welcome! ★☆. Heat oven to 375°F. Where does the coconut oil go in the part of the recipe for the potatoes? I left out the flax bc I forgot I was out. A common casserole that originated in the UK, a shepherdâs pie is that all-in-one meal that includes richly seasoned beef, vegetables, and a lovely light mashed potato topping. I would recommend sauteing them first, before adding the lamb. This was took way longer then 25 min to prep. Thank you for a great meal that is healthy and easy to prepare! But the flavors are great together. I just love this – thanks so much for sharing! I really love the flavors in this dish! It was a recipe I had created for a cooking class. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products. I love your idea of using arrowroot starch and beef stock to make a gravy. You also have the option to opt-out of these cookies. Every single recipe I have tried has been delicious and they’re very easy to follow along. Just finished eating this! Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherdâs Pie or try my vegetarian Portobello Shepherdâs Pie. Stir in broth, tomato paste, Worcestershire sauce, 3/4 teaspoon of the salt and the thyme. I also added shredded cheese as a top layer. These cookies do not store any personal information. I used my Instant Pot to steam the potatoes while I cooked the rest – so easy! 600 grams of beef mince, (not too finely minced) 2 tablespoons of plain flour. Adding this to the rotation! 1 teaspoon of chilli con carne, powder mix. In this recipe, the beef mixture was topped with scalloped potatoes instead of the mashed ones. I’ve made it about a half dozen times now and it’s always a hit. We both lost 15 lbs. This was absolutely delicious and so simple! Is there a saturated fat count for this recipe? My normally picky husband even enjoyed it! Once the carrots are soft, stir in tomato paste, water, seasonings, salt and pepper. I have been eating paleo for a year and its hard to find recipes that aren’t bland/boring/over complicated. If so, you could try using lentils. If so, should I omit the sage? It is mandatory to procure user consent prior to running these cookies on your website. This recipe is what got me and my husband through the Whole30! It’s the perfect meal that doesn’t make me miss noncompliant foods at all. Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter. Preheat the oven to gas 6, 200â, fan 180â. I made this tonight for dinner. According to them, shepherdâs pie is made from lamb while cottage pie is from beef.