Not only does it rekindle your immunity and battle evil germs, it helps heal a clutch of skin disorders. Many of us create them regularly when we brew tea (which is simply an infusion of tea leaves). Formerly with BBC Good Food India, she loves anime, animals and artsy things but also comics, technology and death metal. Infusions This particular drink I use to amp up my immunity when I'm feeling a bit low. Read about our approach to external linking. At first I made a similar blend without… 12 Best Tea Rooms in Mumbai: Move Over Coffee Shops! Plus, you have probably already made them before without realizing it. The difference in their colors, tastes and properties come from how and where they’re grown. However, while there's a lot to love about this classic teatime preparation, it's just one of the countless options you can experiment with when crafting your own sippable herbal … NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Learn how to prepare basic herbal remedies such as teas, infusions and tinctures, and try these three easy recipes to sip your way to better health or simply a more soothed state-of-mind. Herbal teas are infusions of various non-tea plants steeped in water. Lemon and Pepper TeaThis particular drink I use to amp up my immunity when I'm feeling a bit low. Ashwagandha TeaCloser to home, ashwagandha is considered a sort of magic herb that helps kick up the immune system by several notches, stabilises blood sugar and reduces anxiety and stress.5-inch piece dried ashwagandha root, approximately1 tsp honeyMethod: Wash and then boil the root in a cup of water, allowing to boil for about 15 to 20 minutes. Mint TeaThis mint and rosemary combination makes a very refreshing jorum and helps to improve memory. 04 of 05. Herbal teas. Viral Twitter Thread Is Too Relatable, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. For instance, a gentle chamomile tea will ease anxiety and calm you enough to put you to sleep – it's great for insomniacs; peppermint tea is well-known as an antidote to stomach ailments; and I've read that fennel tea has a light laxative effect on your digestive system. It's also good for an upset tummy.10 mint leaves1 sprig rosemaryA squeeze lemon, optionalMethod: Tear the mint leaves into a cup, while setting a pan of water to boil. It’s an infusion of dried flowers from sweet... PEPPERMINT TEA. Chamomile tea is one of the most common herbal teas. The three main varieties of tea (green, oolong, and black tea) are made from the same plant, Camellia sinensis. Lemon and Pepper Tea But you can also use the infusion method for milder leaf-based teas i. e. pouring boiling water over leaves and allowing them to steep.Luckily, neither of these methods require any special equipment. The ultimate guide to herbal teas BENEFITS OF DRINKING HERBAL TEAS. Serve like tea, either black or with milk and/or sugar. Ashwagandha Tea Herbal teas come from a variety of plants and are actually not truly ‘Teas’, but considered herbal infusions. Next, add in all the ingredients, bring the heat down to low, and let everything steep for about fifteen minutes. The opinions expressed within this article are the personal opinions of the author. Naturally caffeine-free herbal tea recipes (or 'tisane' recipes) make soothing, healthy beverages. Find recipes for sage herbal tea, chai and more. Anti-inflammatory Weight Loss Tea. Stir in the lemon juice and honey, and you're sorted. Chamomile has traditionally been used for its calming effect in teas.