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baked falafel burger

Assemble your burgers by placing the lettuce on the bottom bun, top with sliced tomatoes, top with 4 falafel balls each, drizzle with tahini, and cover with the top of your bun. I followed the directions exactly, except cans of garbanzos here have 350g wet weight and 203g drained weight. Transfer to a mixing bowl and add nut meal and mix again until a loose dough is formed that’s firm enough to be handled. Made the falafel burger recipe and the burgers fell apart. Also tried from my laptop and same story. I remember the first time I ever tried Mediterranean food. My little brother enjoyed eating them and is always telling me to make them! I added a touch more salt. And we definately have more influences from the Middle East, due to the fact that we belonged to Ottoman Empire until quite recently in modern history, and also received many greek refugees from the western coast of nowadays Turkey after World War I. I added a scant 1/2 cup total of 1/2 coconut flour & 1/2 almond meal, for that is all I had left in the pantry. I did not back them just on the griddle. my multi-speed vitamix couldn’t do it. I followed it to a tee and the end result was nothing short of bland. I always love scouring my Yummy Eats board when our meal plan is looking grim. Plus, it’s seriously well spiced with infusions from both garlic and cumin for a tangy, smoky flavor that I absolutely adore. My body building routine is inviting me to eat more protein. I made them and the mixture tastes good but the patties would not stay together and they crumbled into pieces very easily. Place on a foil-lined baking sheet and refrigerate or freeze for 15 minutes to firm up. One of my favourite recipes to make in the summer is this healthy falafel burger. I usually end up doubling the spices, plus a little curry powder and allspice. Heat olive oil in a large, oven-safe skillet over medium-high heat. Smoky This turned out SO good! Canned beans? Yay! I’m looking for an ultra-easy baked falafel burger (or any other bean) burger. They were stuck to the foil, which I had not oiled prior to placing the patties on it. I LOVE Mediterranean food! I was going to make these to bring to a family bbq tomorrow and was curious how they would do on the grill? I am sorry to hear that Donna! I have tried to read through all of the comments but a few suggestions would be helpful…how well do these freeze after preparing? Soak the chickpeas: Place the chickpeas in a large bowl. Maybe I could have substituted the parsely with spinach? Garlicky Falafel Burger. falafel and hummus have my heart. Fafafel, which is … I made these tonight, and served them on a salad, it was very tasty !! Serve them on pita for a more traditional falafel feel, atop greens for a seriously substantial salad, or wrapped in chard for a naturally gluten-free option. Taking a few minutes and actual effort to generate a very good article… but what can I say… I procrastinate a lot and never manage to get nearly anything done. The Mediterranean encompasses the Levant, as well as European countries. So appreciate your suggestions! Thanks so much! I do it with other recipes all the time so I have no idea why I never thought to try making my own falafel! Your recipes always work perfectly. Place the patties in the skillet; … Hi Marisa, Sorry you had trouble with the texture. Also, I don’t eat garlic (causes SEVERE digestive issues and massive food hangover!) I just hope the cultural integrity of certain food and its history is maintained, is all. I also do love the idea of the green as bun. ). Wow! Actually not JUST this recipe, I’ve made many of your recipes and follow them exactly because I know they will be excellent! I served them over a bed of cabbage, with a variety of olives, a yogurt based tahini, and a glass of fresh pressed carrot juice…HEAVEN! I’ve since improved upon my falafel methods and highly recommend this recipe! Transfer to a mixing bowl and add nut meal (or oat flour) and mix again until a loose dough is formed that's firm enough to be handled. Nuts are an interesting addition, and I some pistachios sitting about. I decided to recreate this sandwich but in a falafel … I love hummus and falafel. Can you make these into falafel balls and bake them? They freeze well! It’s super helpful for us and other readers. I let it sit for a half hour or more. Except falafels are specifically a Middle-Eastern food. Definitely a delicious idea that will be making an appearance on my kitchen table… thanks for the great recipe and inspiration! Great recipe, thank you! The Mediterranean encompasses the Levant, as well as European countries. I absolutely loves these. Hello! ). Thanks so much for the lovely review. … :) Can’t wait to try it out. Ultimate Falafel Sandwich Top with sauce and serve in a flatbread. Thanks so much for sharing! So jealous that falafel were a part of your childhood. I would check out this recipe, it freezes well and many people have had success with it. LOVE AT FIRST BITE!! ), https://minimalistbaker.com/easy-vegan-falafel/, https://minimalistbaker.com/classic-vegan-falafel-gf/, https://minimalistbaker.com/kale-falafel-hummus-wraps/. Yum! I tried these last night and they were great right out of the oven, but today when I re-heated them, they crumbled up and I had to eat them with a spoon. Made these recently for my family and they were delicious! Baked Falafel Burgers. Top with tahini sauce! I have to cook oil-free for one of my clients, so I make all my dishes oil free, and this one turns out just fine. You really can’t go wrong. I felt I pulsed the chick peas enough but still crumbs. Form the dough into 4 sections. Check out these baked falafel burgers! Do you grind some of the garbanzos more so they act as a binder? Do I need to defrost it first or just pop it in the oven? Planning on making over the weekend to eat later in the week! Hmm, if not vegan, you could try adding an egg for more binding. Next time, try processing them more and this should help the burgers hold form better. Wow! I love the idea of using collard as a bun! I’m wondering if you didn’t pulse the chickpeas fine enough? But the flavor makes me not care. These look amazing! Chickpeas, 2 cups (soaked and boiled in a pressure cooker for three whistles); Onion, 1 large; Coriander Leaves, ½ cup (tightly packed); Red Chilli Powder, 2 tsp; Garlic Pods, 5; Coriander Powder, 1 tsp; Dry Roasted Coriander Seeds, 2 tsp; Salt, as required; Oil, 2 tsp Just made these & they are in the oven. This was my first shot at making falafel – it was so easy and so delicious, what a great recipe! Add the garlic, onions, lemon juice and … You can also, Rosemary Roasted Root Vegetable Panzanella, Butternut Squash & Miso Brussels Sprouts Nourish Bowl, Garlic & Herb Sweet Potato Nourish Bowl (30 Minutes! I don’t make sauces much but I am eating a patty in a bowl with diced fresh tomato, avocado and sliced black olives. I’m kind of smitten with these burgers. Need help? It is pretty crumbly, even though I left them in the oven for 40 minutes. But I just have one question… why is there so much sodium in one patty even without the toppings or dressing? My falafel burger recipe is easy to make and super-tasty. I’ve made these falafel patties countless times over the past few months and they always turn out wonderful! To share a photo, feel free to use the hashtag #MinimalistBaker on Instagram and we’d love to see what you cooked up! I literally JUST had a falafel burger at a great place here in Madison…and as I was stuffing my face, was thinking “this is good, but it’d be amazing to make at home”. to clarify any burger suggestions only using chick peas she does not care for black beans. Thanks for all the amazing recipes! Hmm, if not vegan, you could try adding an egg for more binding. I am a massive falafel fan.. never thought to convert the usual falafel ball into a burger though! Anyway these were awesome, thanks again, and I absolutely love your blog! I decided to put them in the skillet 1st, then in the oven to finish. I’m partly of Lebanese descent so I’m no stranger to Middle Eastern food. These look amazing! Maybe try oat flour first. I was in college working at a breakfast restaurant and my coworker kept telling me about her favorite local restaurant that served a killer vegetarian appetizer platter. My husband and I made these earlier this week – they were very good and very easy! I used more then one recipe of you. Thank you! We’re so glad you and your family enjoy our recipes! Hi Dana! Baked and delicious! I used 1/2 cup of nut meal as directed and I had no problem shaping them. Tip into a food processor along with the onion, … So super easy and delicious. Pulse the chickpeas, garlic, half each of the scallions, cilantro and pickled peppers, the panko and … i know i’m late to this awesome post, but is there a substitute for the nuts? Thanks! Recipes › Healthy Dinner Recipes › Falafel Burger. Fresh I didn’t follow the proportions too closely, just kind of guesstimated things, and it still worked out great! You can also subscribe without commenting. Honestly, better than the regular falafel I’m used to. Thank you so much! I give this recipe 3 stars as-is, or 5 stars with these tweaks! Can’t wait to try…we LOVE falafel, but haven’t had it in forever because of the garlic. Raw Falafel Buddha Bowls This spin on falafel uses sunflower seeds and spices to make a raw salad bowl. Would 15 minutes work in a hot oven? Thank you so much for sharing! totally adding this to my to make list!!! Admittedly, l eyeballed the measurements, but l added all the above ingredients until l achieved a lovely clingy texture. Would not make again. They were stuck to the foil, which I had not oiled prior to placing the patties on it. They fell apart after frying and they fell apart after baking. Or gluten free oats? I can’t believe I’ve never thought of making falafel BURGERS?I can’t wait to try it out, thanks for the recipe! With burger trimmings. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! I had a bit of trouble w/ the burgers falling apart. I need to let ya”ll know that I only have a Vitamix (with no pulse feature) and not a food processor so the first part of the recipe was a bit challenging. I will be making them again, fresh, crispy, lots of flavor. These homemade falafel burgers are made up of crispy yet tender vegan falafel patties, served in the burger bun of your choice and topped with classic toppings like salad veggies, pickled turnips and pickles, and a creamy tahini lemon sauce.This recipe is simple, perfect for a quick mid-week meal, naturally vegan, and can be gluten-free! As the binder, this time I used oats. The patties have a nice hearty texture and a robust, aromatic flavor, thanks to … I make your “Easy Vegan Falafels” on almost a weekly basis :) I have yet to make this burger version, and I’m wondering if making the falafel mixture ahead of time and having it chill in the fridge all day would have any negative effect on texture/anything else. HOWEVER, I serve these to clients who will eat them 12 hours later, at minimum. Add chickpeas and pulse until incorporated but still slightly chunky. These sound great! I saw others had similar experiences. Unfortunately, they totally fell apart and got really dry during the baking process. Falafel sandwiches are usually served in freshly baked pita bread, with hummus and tahini salad. I didnt’ follow it exact but it was enough to make me feel confident that I could make them. I’d cut the parsley in half and up the seasoning a bit. Weird. Aw, thanks so much, Jen! wow. I also halved the amount of parsley and used regular, all-purpose flour instead of walnuts, etc., and it worked perfectly. Shape mixture into four 4-inch patties. I was very disappointed in this recipe. :(. I thought maybe I left out a binder in the recipe, but on checking I followed everything as outlined in the recipe. Or just the leaves? Thanks lady. Hi Jordan, the nutrition info is for 1 burger calculated with the lesser amount of walnuts. I love the sauce that you made for these, it sounds so good! Can I substitute all purpose flour for the nut meal? I had the same issue and wished I had given the foil a light coating of non-stick or olive oil. Yes, from that point of view you are probably correct. Shoulda listened to my gut! Let us know how it goes! This insanely good falafel burger is easy to make and bursting with Mediterranean flavor! I was shocked (and a little appalled!) Fill bowl with water. Letting the mix chill in the fridge is a crucial step! I seared the outside first then baked for 30min, may bake longer next time. So I had falafel crumbles. It’s b/c of the impassive use of this terminology, people have mistakenly attributed hummus, stuffed grape leaves, halloumi, kebobs, gyros, garlic sauce, baklava, pita bread, moussaka, etc to non-Arab countries. I’ve never commented before- No really. Could I just use any gluten free flour, not specifically an oat one? We ate them with a yogurt dill sauce since we weren’t worried about making sure the meal was vegan. Must try these burgers! YUM. I did add some Tahini-we just came back from Israel, so I’m kind of obsessed, but only with the good stuff—it’s amazing what passes for Tahini in the States! My mom made it all the time when I was a kid, but I didn’t really get into eating it until I was a little older and now it is one of my favorite meals! So…WOW! the taste was excellent and i have pictures but obviously not the best, a little crumbly. i’ve had a few falafel burgers in my life and they were all so memorable and satisfying. It worked perfectly. You fry and bake or just bake for 40 minutes? Sometimes mint as well and green onions. Falafel is made with raw soaked beans. I am always looking for new veggie burger recipes to try out. Thanks for posting this. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Place the beans in a food processor and pulse until they are crumbled but not mushy. The falafel have many add-ons that upgrade the flavour such as thaini sauce, thinly sliced salad, puffed chip and more. This has a ton more flavor. That’s a seriously satisfying and healthy meal even picky eaters will love. I’m so disappointed in the complete mess because otherwise they are fantastic.”. Still loved this!! https://mywholefoodlife.com/2013/12/12/baked-falafel-burgers Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. If you love falafel sandwiches as much as I do, then you’re gonna love this! spanish or Italian cuisine than Israeli or Lebanese. We would love to provide some tips if you can let us know more about what went wrong. I’m so disappointed in the complete mess because otherwise they are fantastic. Easy and super flavourful. so I’ll be leaving that out. We are so glad you enjoyed this recipe! This vegan falafel burger is the perfect way to switch up your burger game. I googled: 15 oz can are 9.5 oz drained, which is 2 cups of cooked/drained garbanzos. Except falafels are specifically a Middle-Eastern food. Just made these and they were a hit. Why must u bake these garbonzo bean burgers so long when the beans are already cooked? Thanks again for the great recipe! We are glad you enjoyed it! These are super simple and would be a great “next step” in Mediterranean food. Though I have mastered the art of Vegan Gluten-Free Falafel, I’ve been craving a falafel burger these days. It’s not wrong to call them Mediterranean, but usually food called this way is attributed to Greek and Italian cuisine. The flavors pre-cooking were wonderful, but they completely fell apart with cooking, crumbling so much I ended up sprinkling it only a salad. Flavor and ingredients were good but it completely fell apart. Otherwise, just add them straight to the oven for baking. The taste is “on point” for sure. This recipe is courtesy of Minimalist Baker. I froze for an hour also. These falafel tick all the boxes – crispy and lightly spiced with harissa and spices, layered with creamy mayonnaise, crispy salad, hummus, tomatoes and gherkins (optional – but I love them! xo. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. But that all changed one day after work when she convinced me to join her for lunch. Trying to turn them was a mess and it crumbled everywhere. Hi Patty, is it possible you didn’t pulse the chickpeas fine enough? The longer you bake them, the firmer they’ll get! Otherwise, my go-to Garlic Dill sauce is magic. Were your spices fresh? This was my first shot at making falafel – it was so easy and so delicious, what a great recipe! Perhaps on tinfoil? This summer has me trying to up my veggie burger game and this baked falafel recipe is one of my new favorites. Taste and adjust seasonings as needed. Thank you for this amazing recipe! Unlike many veggie burger or falafel recipes, this one uses simple ingredients that you’ll be able to find in nearly any grocery store. Love the flavors and so want this to work. Taste and adjust seasonings as needed. I’m all for the cultural appropriation and assimilation of food, it’s why we can enjoy pizza and sushi. Keep up the good work! Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. I thought they would – anytime I’ve tried to make fritter type things, they are a disaster if there is nothing to bind them (like an egg). Glad we’re on the same page :) Will defiantly reference your recipe for inspiration when I make these in the next few days! Low in sodium, this veggie burger is a good source of plant-based fiber and protein. Thanks for a great starting point! I guess I should have trusted my instinct on that one. I am cooking for a picky husband two picky little girls and they love your recipes also!! I’ll take a little crumbliness to cut down on time for a weeknight dinner. I also loved the simple but great Garlic Dill Sauce. Notify me of followup comments via e-mail. Super tast, easy and no need for all the oil of a regular falafel! Yippee! I love falafel! I think I’m going to try this with lentils instead of chickpeas at some point plus more walnuts and see if they will still hold together. I coated a tray with a thin layer of olive oil and baked the falafel burgers with some sesame seeds added to the top for about 30 min., flipping them often, and they were just perfect. I also didn’t make the garlic dill sauce, although I definitely will in the very near future! I usually set the instapot to cook my beans while I’m away and then assemble everything when I’m home. It’s the first falafel recipe I ever tried and it was way easier than I thought ! I guess I’m just over eager for some great lentil burgers! I want to make them tonight but i have no parsley :(. Layer burgers with parchment paper in an airtight container, you can reheat them in the microwave. I was a little surprised and disappointed, since recipes here never fail me. The ratio is different idk why, so I was sure exactly how much to use. Recipes / Instagram / Subscribe. Love this. My only issue is that I should have made more! I’m on a student budget (and a bit short on storage space), so I was just wondering. Thanks so much for sharing! Hi Carol! I would say coconut flour is probably the culprit as it really dries things out. These reheat nicely making them perfect for lunch ;D. Yum! I am always trying to find alternatives while everyone cooks their meat on the grill. Thank you for this great website, you created. Add chickpeas and pulse until incorporated but still slightly chunky. The hummus became an art form not just food- they treat it as the French treat cheese, it is served warm with toppings in retaurants. I have made baked falafel before but they were not as crisp on the outside as I would have preferred. If so, please add that suggestion to the recipe! So good!!! Such delicious little nuggets of goodness! Hi! I could totally get my meat loving husband on board with these and that garlic dill sauce sounds crazy good! Hi Dana this recipe looks great! Next time I’ll be making a double batch for sure! Hi. Mediterranean food is always enjoyable! It’s my favorite. Made these tonight and they were great! My absolute favorite – veggie burger meets falafel! thank you. Such a lovely recipe, thank you very much for this. blasphemy. Carefully flip once golden brown – about 3-4 minutes - and then cook on the other side until golden brown as well - 3-4 more minutes. Thanks for your wonderful work x. This is just a flop…recipe was a total disaster…. Made this falafel, this weekend. Enjoy a delicious Falafel meal or sandwich any time of day with our organic Falafel patty — great in a salad or pita! Transform falafel into a healthy, baked vegan burger, Thanksgiving Dinner for One in a Muffin Tin, 15-ounce can chickpeas, well rinsed and drained. Thank you so much for this. In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, … I also have hummus running through my veins and I’m obsessed with falafel! I made this and it could have been better. I used this bottled vegan tahini dressing/sauce (swoons) on a toasted whole wheat bun and a little ketchup on top with lettuce, tomato and onions. This recipe is simple, requiring just 7 ingredients. Let us know if you give it a try! :), Quite a large part of the Middle East lies on the Mediterranean shore (Palestine, Israel, Lebanon, Turkey, Egypt), so Middle Eastern can be Mediterranean as well. I’m kind of a texture snob. They turned out crispy and look perfect! I don’t believe this would hold up well to grilling, but once baked and refrigerated, do you think it is something that could be reheated on the grill? Thanks for sharing! Although the baked falafel burger is delicious as-is, taking a few extra minutes to make the creamy (and dairy free) dill sauce recipe is definitely worth it. i tried this MASSIVE falafel pita for the first time yesterday (all i’d ever tried was hummus!!) We love falafel but sometimes we need to switch it … And I did not fry them in the skillet, just bake them, and they still had a lovely brown, burger like crust. Sorry you had trouble with the texture. Burgers can be good for you: This super healthy version shows you how. Just trying to stay in a clean eating mode and trying to reduce my intake of sodium as well so that’s why I was wondering. I think it was because I was using lightly dried parsley instead of completely fresh. It’s so hearty and substantial with nearly 10 grams of protein and 5 grams of fiber per burger! These look absolutely delicious. This looks delicious. Making these now but can’t get recipe for “garlic dill sauce” help :). How would you adjust the cooking time if I were to make them as more traditional falafel balls? We’re so glad you and your family enjoy them, Brooke! These look wonderful! I made this and need some help. To bake these, make sure to add some additional moistue … Thanks for sharing, Hans! Instructions. Can I just use regular flour or does it have to be nut/GF oat?? and I just chopped the nuts instead of turning into flour (or meal) . Mistakenly replied to the wrong comment. We usually call mediterranean cuisine that of countries west to Greece and Cyprus (little meat, plenty of vegetables, legume soups and olive oil). I just made this recipe and it turned out beautifully. Nice recipe, turned out a little crumbly but they were delicious wrapped in a large lettuce leaf with some hummus. Thanks for the recipe! My primary problem with other falafel recipes I’ve made before is that the patties fall apart easily, but these were very sturdy. I ground 1/2 cup of almonds in the food processor. Use tongs to flip each falafel. & Seriously satisfying. Your Shawarma nachos kinda stole my heart. Have a question? What did I do wrong? I skipped the skillet part and did not add any oil during the process, but they still came out perfect. I used plain bread crumbs because I didn’t really like the idea of using regular flour, taste wise. Faux Falafel Quinoa Veggie Burgers with Tzatziki. Here are a few of our favorite falafel recipes: Classic Falafel Serve with the falafel sauce as a dipping sauce! Healthy, 7-Ingredient V GF Falafel Burgers! The taste was good, at least. Cant wait for leftovers tomorrow on top of a salad with hummus, You are my go-to for everything because i know anything i try from here, will work! These falafel tick all the boxes – crispy and lightly spiced with harissa and spices, layered with creamy mayonnaise, crispy salad, hummus, tomatoes and gherkins (optional – but I love them! WOW…I made these tonight. I felt it needed something like diced red bell pepper in the batter and maybe green onions? I didn’t have cumin so I used this spicy curry blend that was amazing in this recipe. Take a picture and tag it #minimalistbaker on Instagram so we can see! It made the falafel too sour. Thanks for recipe! Potentially a silly question – but would you recommend refrigerating/freezing the burgers before or after they’re cooked? Made these tonight! Will make again yummy. It’s easy to put together, and it’s absolutely delicious. Thank you for all your vegan recipes !! I chucked in some chili flakes for a bit of heat :). I’ll try an egg next time to bind it. I love street cart falafels, so why not try it?! Thanks! It would be nice to see a shot of your falafel dough if you have it – a visual check on what the texture should be like before cooking! I use mostly leaves and if some stems get in there, that’s OK :D, I was so excited to find this recipe for baked falafel but my burgers would not keep shape. I was nervous about attempting this recipe, but I need more meatless options for dinner. with hummus, olives, deep fried falafel, tahini, mediterranean salad- ALL THE FIXINGS. These were amazing!!! I used quinoa flour instead and they turned out perfectly for our nut-free house! Let us know if you give these a try, Elyse! Add the onion and a pinch of salt and cook until soft, 5 to 7 minutes. Can I use regular flour without effecting flavor/consistency? Alternatively, serve atop a salad and use the garlic sauce as a dressing. Quick and easy and perfect for a week night meal (I teach PT and have a toddler). Hmmmmm… but it may destroy the Mediterranean feel to it. Nom!! Can you make these and then freeze them ahead of time for dinners in the future?? Hope this helps! Is the foil supposed to be oiled? It forces me to randomnly respond away from the intended comment I’m directing my post. Little crumbly but that may be due to my parsley situation, but still great! Once again I look for a recipe on your site and an hour, or two later…. I’m not strictly vegan but am willing to learn more about it, moving more in that direction. Wow what a wonderful recipe! I’m only upset I didn’t make more! Although, being Greek, I am not even sure we share more with e.g. Know this is a super healthy dinner but still can’t believe how low calorie this is. Add parsley, garlic, lemon juice, cumin, salt, and pepper to a food processor and mix to combine. There’s something so substantial about a burger, and the flavors of Mediterranean cuisine lend themselves perfectly to toppings and sauces galore. i was thinking “where has this been all my life?? Xo, Just wanted to comment on this … we made these for dinner, oil free and veganlicious. These taste wonderful but they TOTALLY fell apart on me in the baking step (I didn’t pre-fry: didn’t want the extra splatter in the kitchen and was going for the healthier option), as I went to flip them over after 20 minutes in. I made your dill sauce (good lawd this stuff is divine). I put it all in a mixing bowl and mashed some of the peas by hand, leaving some whole. Pulse until … Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! It’s b/c of the impassive use of this terminology, people have mistakenly attributed hummus, stuffed grape leaves, halloumi, kebobs, gyros, garlic sauce, baklava, pita bread, moussaka, etc to non-Arab countries. What are your thoughts on adjusting other ingredients to make up for loss of any possible moisture, etc.? I think Middle Eastern is definately more on the spicy side, right? This recipe is one of my favorites. It tastes good but the burgers fell apart what can I add to keep the ingredients together. I dream about them at night these days, I think they will become my new date food after this. Swirl to coat pan, then add falafel. These Baked Falafel Burgers with chickpea patties, arugula, and tzatziki are a great vegetarian burger option and a nice change from classic falafel wraps!

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